Cookie Policy

1. What Are Cookies?

Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit our website. They help us remember your preferences, understand how you use our functional fitness services, and improve your overall experience.

Cookies contain information such as your language preferences, login status, and fitness program selections, but they do not contain personal information that can directly identify you unless you have specifically provided it.

2. Types of Cookies We Use

3. Detailed Cookie Information

4. Third-Party Cookies

We may allow trusted third-party services to place cookies on your device to help us analyze website usage and provide enhanced functionality:

• Google Analytics: Provides website traffic analysis and user behavior insights
• Google Ads: Enables targeted advertising for fitness-related content
• Facebook Pixel: Allows social media advertising and audience building
• YouTube: Enables embedded fitness videos and tracking
• PayPal/Stripe: Secure payment processing for fitness services
• Fitness Tracking APIs: Integration with wearable devices and fitness apps

These third parties have their own privacy policies and cookie practices, which we encourage you to review.

5. How to Manage Cookies

5.1 Browser Settings

You can control and manage cookies through your browser settings. Most browsers allow you to:

• View which cookies are stored on your device
• Delete existing cookies
• Block cookies from being set
• Set preferences for specific websites
• Configure automatic cookie deletion

5.2 Browser-Specific Instructions

For detailed instructions on managing cookies, please refer to your browser's help section:

• Chrome: Settings > Privacy and Security > Cookies
• Firefox: Options > Privacy & Security > Cookies
• Safari: Preferences > Privacy > Manage Website Data
• Edge: Settings > Cookies and Site Permissions
• Internet Explorer: Tools > Internet Options > Privacy

5.3 Opt-Out Tools

You can also use these tools to opt out of targeted advertising:

• Google Ads Settings
• Facebook Ad Preferences
• Digital Advertising Alliance Opt-Out
• Network Advertising Initiative Opt-Out

6. Impact of Disabling Cookies

While you can choose to disable cookies, please note that this may affect your experience on our functional fitness website:

• Some features may not work properly or at all
• Your preferences and settings may not be saved
• Fitness progress tracking may be limited
• Personalized workout recommendations may not be available
• You may need to log in repeatedly
• Some exercise videos or interactive content may not load

7. Cookie Consent and Your Rights

We respect your right to control how cookies are used on your device. When you first visit our website, we will ask for your consent to use non-essential cookies.

You have the right to:

• Withdraw your consent at any time
• Choose which types of cookies to accept
• Access information about cookies we use
• Request deletion of cookies and related data
• Receive clear information about our cookie practices

8. Mobile Apps and Other Technologies

In addition to cookies, we may use other tracking technologies in our mobile fitness apps and services:

• Local Storage: For storing app preferences and fitness data
• Device Identifiers: For analytics and personalization
• Push Notifications: For workout reminders and updates
• Location Services: For location-based fitness features
• Health Kit Integration: For fitness tracking synchronization

9. Data Security and Cookie Protection

We implement appropriate security measures to protect the information collected through cookies:

• Encryption of sensitive cookie data
• Secure transmission protocols (HTTPS)
• Regular security audits and updates
• Access controls and authentication
• Cookie expiration and automatic cleanup

10. Updates to This Cookie Policy

We may update this Cookie Policy from time to time to reflect changes in our practices or for legal, operational, or regulatory reasons. We will notify you of any significant changes through our website or by other appropriate means.

We recommend reviewing this policy periodically to stay informed about our cookie practices and your choices.

Thank you for taking the time to understand how we use cookies to enhance your functional fitness experience. Your privacy and control over your data are important to us.